If a varied diet is consumed that includes foods with high density of nutrients, the contribution of all of them can be guaranteed. Adolescence is a stage of rapid growth and development that requires greater amounts of energy and nutrients https://foodsocietyx.com. Changes in body composition, which affect boys and girls differently, the different growth rates and the appearance of menstruation in girls, mean that nutritional needs are not equal between the sexes, especially those of energy, protein and iron. .
Tuesday, January 29, 2019
The needs for energy
The needs for energy, proteins and practically all nutrients continue to increase at this stage to cope with rapid growth and increased physical activity. Up to age 10, the approximate age at which sexual development and maturation begins, the nutritional needs of boys and girls are similar.
If a varied diet is consumed that includes foods with high density of nutrients, the contribution of all of them can be guaranteed. Adolescence is a stage of rapid growth and development that requires greater amounts of energy and nutrients https://foodsocietyx.com. Changes in body composition, which affect boys and girls differently, the different growth rates and the appearance of menstruation in girls, mean that nutritional needs are not equal between the sexes, especially those of energy, protein and iron. .
If a varied diet is consumed that includes foods with high density of nutrients, the contribution of all of them can be guaranteed. Adolescence is a stage of rapid growth and development that requires greater amounts of energy and nutrients https://foodsocietyx.com. Changes in body composition, which affect boys and girls differently, the different growth rates and the appearance of menstruation in girls, mean that nutritional needs are not equal between the sexes, especially those of energy, protein and iron. .
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